Protein Pancakes

We're on a mostly health food kick around here.

After starting (and completing!!!) The 21 Day Fix, I've been thinking a lot more about what I eat.

Now, I still like some cookie dough or a sweet tea, but they have been very limited.  

So, Lance healthied up a pancake recipe a few weekends ago.  

And, they don't even need syrup!

If you wanna add syrup I wouldn't blame you, but try it without syrup first.

You'll be surprised!

Protein Pancakes

Ingredients:

1-1/2 Cup Bisquick Heart Smart

1/3 Cup Quick Oats

1 Scoop of Protein Powder (this was chocolate)

1 Egg

1 1/4 Cup Milk

1 Apple finely chopped

1 mashed banana

Directions:

Combine all ingredients in a mixing bowl.

Pour 1/3 cup of batter on warm griddle for each pancake.

Flip when bubbles form in pancake.  

I put a little bit of Coconut Oil on mine in place of butter, and I didn't even need syrup! 

Makes 12 Pancakes

Each pancake contains 115 calories, 5 grams of fat, 7 grams of protein.

ENJOY!!!